What is Reformer Pilates?

Reformer Pilates is a low-impact, full-body workout performed on a specially designed machine using spring resistance. It helps to build strength, improve flexibility, and enhance overall body control. At Studio Vida, we combine classical Pilates principles with mindful, modern movement to suit all levels and goals.

Is Reformer Pilates suitable for beginners?

Absolutely. Our classes are open to all levels — whether you’re brand new or already experienced. If you’re new to Pilates or the Reformer, our instructors will guide you through everything you need to know. Every class includes options to modify or progress movements to suit your ability, helping you feel safe, confident, and empowered as you build strength and mobility.

What types of classes do you offer?

We offer a range of class styles designed to support your goals, energy levels, and stage of life. Ranging from Reformer Pilates, Mat Pilates, Yoga, Strength, Stretch.

👉 Visit our Class Schedule to learn more and book.

What should I bring to class?

Just bring a water bottle and grip socks (available to buy in the studio or at checkout). We’ll provide everything else you need for class.

What should I wear?

Wear comfortable, fitted activewear that allows you to move freely. Please avoid clothing with zippers or buttons, as these can damage the Reformer equipment.

How long are the classes?

All of our classes are 50 minutes, giving you an effective, full-body workout in under an hour.

Where is Studio Vida located?

We’re based in the Stables Block at the Nunnery. Directions and parking info can be found here.

Is there parking available?

Yes! There’s convenient public parking just a short walk from the studio. A small car park is right outside, with the main car park just up the lane near the main manor house. Click here for more details.

How do I book a class?

You can book quickly and easily through our online booking system. Just choose your package or single class and select your time. BOOK HERE

What’s the cancellation policy?

We operate a 48-hour cancellation policy. You can reschedule your class via your account up to 48 hours before the start time. Late cancellations or no-shows will result in the loss of your credit.

Can I try a class before committing?

Yes! We offer a First Timer Package for new clients — a one-time offer that includes:

• 1 x Reformer class

• 1 x Mat class of your choice

• 1 pair of grip socks

Just £30, and the perfect way to explore what we offer. Available once per client.

Take a look at all class packs available.

Is it safe to attend if I’m pregnant?

If you’re over 12 weeks pregnant, these classes are currently not suitable. We are working on adding pre/post natal classes to our class timetable so stay tuned. Please consult your healthcare provider before beginning any new exercise program.

How big are the classes?

To ensure personal attention and a quality experience, our Reformer classes are capped at 5 participants and Mat classes to 9 participants.