HOW TO BOOK

  1. Check availability on the timetable.

  2. Purchase your class pack and receive your booking code.

  3. Schedule your classes and enter your code at checkout.

Class packages are valid for 3 months.

Important: If a class doesn’t appear on the system, it is fully booked. Book early to secure your spot.

Please note: Classes are non-refundable but can be rescheduled up to 48 hours before the start time.

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Our Classes

REFORMER

SIGNATURE REFORMER

The foundation of Studio Vida.

This full-body Reformer class is designed to build strength, improve mobility, and enhance posture. Whether you're new to Pilates or a seasoned mover, it meets you where you are and helps you move forward with confidence. Expect mindful movement, purposeful sequences, and a focus on core stability, alignment, and muscle tone.

STRENGTH REFORMER

A strong progression from our Signature class, designed to build greater strength, control, and endurance. Expect increased resistance, dynamic sequencing, longer holds, and a steady, athletic pace.

This class is ideal for clients who feel confident with the Reformer fundamentals and are ready for an added challenge.

ON THE MAT

MAT PILATES

A strong foundation starts here. This mat-based class focuses on core strength, posture, flexibility, and mindful movement — all without machines. Using your body weight and small props, you’ll build deep, functional strength and body awareness.

Low-impact yet highly effective, it’s suitable for all levels and designed to help you move better, feel stronger, and leave the mat feeling centered and empowered.

YOGA

Our yoga classes range from restorative, power and vinyasa, often combining breath-led movement, core strength, and mindful mobility.

Expect a steady rhythm of energising postures followed by grounding stretches and deep relaxation. Each session is designed to move your body, quiet your mind, and leave you feeling refreshed, open, and centered.

Suitable for all levels, with variations offered throughout.

Please note:

  • Modifications and progressions are always offered, so you can make it your own.

  • Not suitable after 12 weeks of pregnancy